when the world is going crazy and things just don't make sense, it's important to remember to take a deep, cleansing breath and find some inner peace. being able to grab hold of that silent space is so helpful for keeping you balanced and moving through the things that bog us down on a daily basis.
as we keep our thoughts and prayers with those in boston, texas and those around the world facing tragedy, i leave you with these images from a recent tAraYoga workshop to remind you to take a moment to center yourself before we kick off another week. sometimes inner peace is all we can control, so do some yoga, take a walk, hug your family members, whatever helps you regain that little piece of sanity.
namaste!
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